There are many reasons why health is so essential to people.
Reason #1:
Good Health Allows Us To Get The Most Out Of Our Bodies It prevents us from tiring out easily and affords us the luxury of having longer endurance.
Reason #2: Enjoy Life More
Good health allows us to operate at peak physical condition and makes the whole living experience even better. People with good health can participate in more activities and are also capable of tolerating much more physical pain.
Reason #3: A Longer Life
Good health is of course also directly associated with living a longer life. Taking proper care of our internal organs such as the heart and the lungs will give us longevity. This is of course especially important for those who want to be parents or even grandparents. Longevity is the main purpose of taking care of our health and the quality of life is also a nice thing to have. A long and fruitful life is something everyone wants and by taking care of one’s health it can be attained.
Reason #4: Prevention of Diseases
Maintaining the health of our external body parts allows us to truly experience what it means to be human in this vast and wonderful world. Medical technology has allowed humanity to on average live longer than ever. Diseases that were once guaranteed death sentences are now capable of being remedied and at the very least delayed. The old adage however remains true, prevention is better than cure.
Reason # 5: Better Looks
A healthy lifestyle leads to a healthy and fit body. Naturally, a healthy and fit body also brings along improved looks. One is able to achieve better skin, healthier gums, and stronger teeth, and naturally shining nails. All this adds up to give a person that certain glow that makes you look and appear great!
Reason # 6: More Confidence
Try to recall that feeling when you are leaving the gym after completing a full set of exercises? Don’t you feel at personal best at that time? Though you are sweaty and worn out and still you are feeling so good – smiling with confidence! And that feeling carries over and stays with you almost the whole day. It also translates into the way you present yourself to others as well as how you are perceived by others. To Sum Up, The best way to prevent the onset of diseases is to make sure that one maintains optimal health conditions. Good health is something that everyone must strive for. you know I guess just the simple fact is that health is so complex you know it's one of our research themes it really is an umbrella in my mind to the other themes as we think about stress as we think about sleep health is going to kind of be that umbrella term that really covers almost everything we want to look at in the lab so in some regards it's more than a theme it's sort of essence of what we're doing and again I think the idea of why is health so important well not only do we want to have health for longevity we're very interesting people not dying when they're young but I think even more so I think the question has really shifted around health probably the last 10 20 years to a component if not a major component of that question of health being centered on quality of life we want to live long that's great but I think even more importantly or as importantly people want to live well.
I think that's part of what's going to come out of this research at the Weld Living Lab is what can we do in our environment to help improve our quality of life even sometimes beyond just the simple questions of is it directly impacting something we recognize as disease or illness and sometimes you know for example uh biophilia a living wall may be a huge impact on my quality of life and maybe it's smaller on some direct measures of health yet at the end of the day I'm a value that more so I think that idea of how do we value health in its broadest concepts not just the absence of disease but really that high quality of life and again I think that's something that we're
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